Selecting the correct boxing glove weight is one of the most impactful decisions a boxer, trainer, or brand builder makes. The wrong weight affects training quality, hand protection, and long-term joint health.
Quick answer: 10oz for bag work · 12oz for general training · 14oz–16oz for sparring · 8oz–10oz for competition · 4oz–6oz for kids and MMA.
Why Glove Weight Matters
Boxing glove weight is the total weight of the entire glove — padding, leather, lining, and hardware. Heavier gloves have more foam padding, providing greater protection for both the wearer and their training partner. Lighter gloves are faster and closer to competition feel.
Complete Weight Guide by Use Case
Building a Custom Glove Brand?
If you are launching a private label boxing glove brand, we recommend starting with three weights: 12oz, 14oz, and 16oz. This covers the majority of training needs and gym requirements. At Animo Fitness, you can order a sample in any single weight with an MOQ of just 1 piece.